Registration for this offering is closed. Click here to join the interest list here for our January or April cohorts.

A bi-weekly therapy group designed to help adult men and women find calm, grounding, and self understanding.

Six sessions, 7-9pm every second Tuesday.

Group starts Tuesday October 1st 2024, bi-weekly, through to December 10th, 2024.

Group Runs:

• October 1st, 15th and 29th

• November 12th and 26th

• December 10th, 2024

Next 6 session cohort will begin in January 2025. Join the interest list here for our next cohort.

Reimbursement available from many third party benefit providers (blue cross, Sunlife, green shield, etc.). Please check with your benefit provider.

This is an introduction to wellness of the mind, body and spirit from the viewpoint of of several different cultures. Work with your facilitators and peers to explore through art, meditation, sound and sharing; learn more about yourself and what it means for you to be well and live in alignment with your values.

This bi-weekly therapy group is not based on organized religion.

What’s Included

• Six x 2 hour group therapy sessions (savings of 73% compared to individual therapy)

• Handouts

• Art therapy supplies

• Two dedicated facilitators

• Detailed receipting for insurance purposes (provided after each session attended, on request)

• Swag bag

• Community with peers

• Learning and growth

What’s Covered

• Meeting 1: Introductions and Intentions

• Meeting 2: Foundational Principle 1: Going Inward

• Meeting 3: Foundational Principle 2: Ritual and Meditation

• Meeting 4: Enhancing Growth with Sound and Vibration

• Meeting 5: Discovering Values and Meaning

• Meeting 6: Potluck and Closing Ceremony

We will engage in a wide variety of activities throughout our time together: art therapy, sharing circles, meditation, learning and education, periods of reflection, ritual, journaling, and more.

Limited registrations are available. Completion of pre-screening required- we will contact you after your registration is submitted.

Fees are based on the fee schedule set by the Psychologists Association of Alberta for group therapy ($65/hr per participant) however we are currently offering a discount on registration. Sliding scale fees are available for those without benefits and for whom finances are a concern- read our sliding scale policy and start the process here.

Note we are not able to offer refunds on group registrations in order to ensure full commitment of participants. Please see the Refund Policy. It is with regret our group space is on the second floor with no access to an elevator.

Registration for this offering is closed. Click here to join the interest list here for our January or April cohorts.