Mom and Baby Yoga with Carla Hoogenboom
New moms, this is your chance to bond with your baby while giving yourself some well-deserved self-care. Our Parent and Baby Yoga series is designed to be a fun, supportive space where you can connect with your little one and other new mothers.
Day: Thursdays
Time: 11am-12pm
Class Dates:
October 17th, 24th, and 31st
November 7th, 14th and 21st
Cost: $111 includes GST
Please contact the instructor directly to inquire about sliding scale fees, if needed at carla.hoogenboom@outlook.com.
This gentle yoga series gradually helps you regain strength and flexibility after giving birth birth, focusing on the muscles that need the most love—your core, pelvic floor, and back. It’s not just about moving your body; it’s about reconnecting with yourself and your breath, easing any worries or stress, and finding moments of calm amidst the beautiful chaos of new parenthood.
And the benefits go beyond just you! Practicing yoga can improve sleep (yes, please!), help you relax, and boost your overall fitness and posture—all while sharing special, mindful moments with your baby.
Register with Carla Hoogenboom directly at this link: https://pranayogaandmaternity.offeringtree.com/schedule
This offering is led by an affiliate instructor of Root to Crown Connection Centre. The instructor maintains responsibility for their offering, and their teachings do not necessarily reflect those of Root to Crown Connection Centre. Root to Crown Connection Centre hereby waives any liability regarding this offering.
New moms, this is your chance to bond with your baby while giving yourself some well-deserved self-care. Our Parent and Baby Yoga series is designed to be a fun, supportive space where you can connect with your little one and other new mothers.
Day: Thursdays
Time: 11am-12pm
Class Dates:
October 17th, 24th, and 31st
November 7th, 14th and 21st
Cost: $111 includes GST
Please contact the instructor directly to inquire about sliding scale fees, if needed at carla.hoogenboom@outlook.com.
This gentle yoga series gradually helps you regain strength and flexibility after giving birth birth, focusing on the muscles that need the most love—your core, pelvic floor, and back. It’s not just about moving your body; it’s about reconnecting with yourself and your breath, easing any worries or stress, and finding moments of calm amidst the beautiful chaos of new parenthood.
And the benefits go beyond just you! Practicing yoga can improve sleep (yes, please!), help you relax, and boost your overall fitness and posture—all while sharing special, mindful moments with your baby.
Register with Carla Hoogenboom directly at this link: https://pranayogaandmaternity.offeringtree.com/schedule
This offering is led by an affiliate instructor of Root to Crown Connection Centre. The instructor maintains responsibility for their offering, and their teachings do not necessarily reflect those of Root to Crown Connection Centre. Root to Crown Connection Centre hereby waives any liability regarding this offering.
New moms, this is your chance to bond with your baby while giving yourself some well-deserved self-care. Our Parent and Baby Yoga series is designed to be a fun, supportive space where you can connect with your little one and other new mothers.
Day: Thursdays
Time: 11am-12pm
Class Dates:
October 17th, 24th, and 31st
November 7th, 14th and 21st
Cost: $111 includes GST
Please contact the instructor directly to inquire about sliding scale fees, if needed at carla.hoogenboom@outlook.com.
This gentle yoga series gradually helps you regain strength and flexibility after giving birth birth, focusing on the muscles that need the most love—your core, pelvic floor, and back. It’s not just about moving your body; it’s about reconnecting with yourself and your breath, easing any worries or stress, and finding moments of calm amidst the beautiful chaos of new parenthood.
And the benefits go beyond just you! Practicing yoga can improve sleep (yes, please!), help you relax, and boost your overall fitness and posture—all while sharing special, mindful moments with your baby.
Register with Carla Hoogenboom directly at this link: https://pranayogaandmaternity.offeringtree.com/schedule
This offering is led by an affiliate instructor of Root to Crown Connection Centre. The instructor maintains responsibility for their offering, and their teachings do not necessarily reflect those of Root to Crown Connection Centre. Root to Crown Connection Centre hereby waives any liability regarding this offering.