Prenatal Yoga with Carla Hoogenboom
Expecting mamas, this is your time to honour and nurture the incredible journey you’re on. Pregnancy brings beautiful changes, both physical and emotional, and our Prenatal Yoga series is here to support you every step of the way.
Day: Wednesdays
Time: 7-8pm
Class Dates:
October 23rd, and 30th
November 6th, 13th and 20th
December 4th
Cost: $111 includes GST
Please contact the instructor directly to inquire about sliding scale fees, if needed at carla.hoogenboom@outlook.com.
In these classes, we’ll focus on postures designed to strengthen your pelvic floor, increase flexibility, and alleviate those common pregnancy discomforts. But it’s more than just movement—it’s about connecting deeply with yourself and your baby, preparing both body and mind for the transformative experience of birth.
Through asana, meditation, and breathwork, you’ll learn to approach labor with confidence, mindfulness, and a calm presence. Plus, these practices can help your baby find the optimal position for birth and reduce the need for interventions. Did you know that prenatal yoga has been shown to decrease cesarean births, reduce labor duration by up to 86%, and ease labor pain by 77%?
This is also a wonderful opportunity to connect with other expecting mothers, share your experiences, and build a supportive community—a village you can lean on throughout motherhood.
Register with Carla Hoogenboom directly at this link: https://pranayogaandmaternity.offeringtree.com/schedule
This offering is led by an affiliate instructor of Root to Crown Connection Centre. The instructor maintains responsibility for their offering, and their teachings do not necessarily reflect those of Root to Crown Connection Centre. Root to Crown Connection Centre hereby waives any liability regarding this offering.
Expecting mamas, this is your time to honour and nurture the incredible journey you’re on. Pregnancy brings beautiful changes, both physical and emotional, and our Prenatal Yoga series is here to support you every step of the way.
Day: Wednesdays
Time: 7-8pm
Class Dates:
October 23rd, and 30th
November 6th, 13th and 20th
December 4th
Cost: $111 includes GST
Please contact the instructor directly to inquire about sliding scale fees, if needed at carla.hoogenboom@outlook.com.
In these classes, we’ll focus on postures designed to strengthen your pelvic floor, increase flexibility, and alleviate those common pregnancy discomforts. But it’s more than just movement—it’s about connecting deeply with yourself and your baby, preparing both body and mind for the transformative experience of birth.
Through asana, meditation, and breathwork, you’ll learn to approach labor with confidence, mindfulness, and a calm presence. Plus, these practices can help your baby find the optimal position for birth and reduce the need for interventions. Did you know that prenatal yoga has been shown to decrease cesarean births, reduce labor duration by up to 86%, and ease labor pain by 77%?
This is also a wonderful opportunity to connect with other expecting mothers, share your experiences, and build a supportive community—a village you can lean on throughout motherhood.
Register with Carla Hoogenboom directly at this link: https://pranayogaandmaternity.offeringtree.com/schedule
This offering is led by an affiliate instructor of Root to Crown Connection Centre. The instructor maintains responsibility for their offering, and their teachings do not necessarily reflect those of Root to Crown Connection Centre. Root to Crown Connection Centre hereby waives any liability regarding this offering.
Expecting mamas, this is your time to honour and nurture the incredible journey you’re on. Pregnancy brings beautiful changes, both physical and emotional, and our Prenatal Yoga series is here to support you every step of the way.
Day: Wednesdays
Time: 7-8pm
Class Dates:
October 23rd, and 30th
November 6th, 13th and 20th
December 4th
Cost: $111 includes GST
Please contact the instructor directly to inquire about sliding scale fees, if needed at carla.hoogenboom@outlook.com.
In these classes, we’ll focus on postures designed to strengthen your pelvic floor, increase flexibility, and alleviate those common pregnancy discomforts. But it’s more than just movement—it’s about connecting deeply with yourself and your baby, preparing both body and mind for the transformative experience of birth.
Through asana, meditation, and breathwork, you’ll learn to approach labor with confidence, mindfulness, and a calm presence. Plus, these practices can help your baby find the optimal position for birth and reduce the need for interventions. Did you know that prenatal yoga has been shown to decrease cesarean births, reduce labor duration by up to 86%, and ease labor pain by 77%?
This is also a wonderful opportunity to connect with other expecting mothers, share your experiences, and build a supportive community—a village you can lean on throughout motherhood.
Register with Carla Hoogenboom directly at this link: https://pranayogaandmaternity.offeringtree.com/schedule
This offering is led by an affiliate instructor of Root to Crown Connection Centre. The instructor maintains responsibility for their offering, and their teachings do not necessarily reflect those of Root to Crown Connection Centre. Root to Crown Connection Centre hereby waives any liability regarding this offering.