Individual Services are available through the week at RTC!

By appointment only, please see booking details below. Office hours may vary.

Psychology

Rachel Dundas, Registered Psychologist, Certified EMDR Therapist, Certified Play Therapist Supervisor, IFS Informed

Learn more about Rachel by visiting www.healingandwholeness.ca or BOOK NOW.

Massage Therapy

Tori Daradich, Registered Massage Therapist

Offering sessions both in office or mobile massage! LEARN MORE & BOOKING.

Sound Healing

David Rutherford, Sound Healing Practitioner, Certified Meditation Teacher

Learn more about David by visiting www.healingandwholeness.ca or BOOK NOW.

Gentle Yoga for Pain Care with Becky Stone

Gentle Yoga for Pain Care 

Mondays 4:45-6:15pm

April 28-June 23. No class June 2. 

Link to Register: https://momence.com/s/115135829

Description: 

This is an 8 week series with limited spots available.

Flourish $148
Bloom $128
Seed $100

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST is included. Drop in only if space is available for $20.

If you are in pain or have hesitations about your ability to succeed in a yoga class, this is the class for you. A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation.

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Private Individual Sound Healing sessions (1:1)

Book Here!

https://healingandwholeness.janeapp.com/#/discipline/2/treatment/27

For private small group sessions or other inquiries, Email David at:

david@healingandwholeness.ca

Individual Services are available through the week at RTC!

By appointment only, please see booking details below. Office hours may vary.

Psychology

Rachel Dundas, Registered Psychologist, Certified EMDR Therapist, Certified Play Therapist Supervisor, IFS Informed

Learn more about Rachel by visiting www.healingandwholeness.ca or BOOK NOW.

Massage Therapy

Tori Daradich, Registered Massage Therapist

Offering sessions both in office or mobile massage! LEARN MORE & BOOKING.

Sound Healing

David Rutherford, Sound Healing Practitioner, Certified Meditation Teacher

Learn more about David by visiting www.healingandwholeness.ca or BOOK NOW.

Slow Hatha Flow Yoga with Becky Stone

Registration Link: https://momence.com/s/115171658

Save your spot in this 8 week yoga series with limited spots available. Begins April 10th.

This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!

Registration in this series also includes the Meditation class that follows at 7:45pm at no extra charge.

8 class series. Class Dates are April 10,24; May 1,8,15,22; June 12,19. Fee prorated when registering part way through a series.

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST included.

While you are encouraged to register for the full series to guarantee your spot, drop in *may* be available to join for individual classes once the program begins. Drop in fee for individual classes is $20. *limited based on availability on the date.*

Flourish $148
Bloom $128
Seed $100

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Gentle Yoga for Pain Care with Becky Stone

Gentle Yoga for Pain Care 

Mondays 4:45-6:15pm

April 28-June 23. No class June 2. 

Link to Register: https://momence.com/s/115135829

Description: 

This is an 8 week series with limited spots available.

Flourish $148
Bloom $128
Seed $100

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST is included. Drop in only if space is available for $20.

If you are in pain or have hesitations about your ability to succeed in a yoga class, this is the class for you. A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation.

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Slow Hatha Flow Yoga with Becky Stone

Registration Link: https://momence.com/s/115171658

Save your spot in this 8 week yoga series with limited spots available. Begins April 10th.

This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!

Registration in this series also includes the Meditation class that follows at 7:45pm at no extra charge.

8 class series. Class Dates are April 10,24; May 1,8,15,22; June 12,19. Fee prorated when registering part way through a series.

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST included.

While you are encouraged to register for the full series to guarantee your spot, drop in *may* be available to join for individual classes once the program begins. Drop in fee for individual classes is $20. *limited based on availability on the date.*

Flourish $148
Bloom $128
Seed $100

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Join us for an outdoor market on May 10th to get everything you need for your wellness journey!

We will be setting up at 233 3rd Avenue, in the parking lot in front of the Registry Office and Root to Crown Connection Centre.

There will be crystals, tarot cards, yoga mats, artisan items and more!

Tables are also available for $30. Contact ashleywigton26@gmail.com to reserve your spot.

Gentle Yoga for Pain Care with Becky Stone

Gentle Yoga for Pain Care 

Mondays 4:45-6:15pm

April 28-June 23. No class June 2. 

Link to Register: https://momence.com/s/115135829

Description: 

This is an 8 week series with limited spots available.

Flourish $148
Bloom $128
Seed $100

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST is included. Drop in only if space is available for $20.

If you are in pain or have hesitations about your ability to succeed in a yoga class, this is the class for you. A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation.

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Private Individual Sound Healing sessions (1:1)

Book Here!

https://healingandwholeness.janeapp.com/#/discipline/2/treatment/27

For private small group sessions or other inquiries, Email David at:

david@healingandwholeness.ca

Express Through Art with Rachel

In this two evening series, you will join Rachel Dundas to express through art. Rachel Dundas is a Registered Psychologist and Certified in using several approaches of expressive arts therapeutically for the last 10 years.

Dates: 2 classes: Wednesdays May 14th & 28th: 6:00pm-8:00pm

Investment: $100 for the series plus $20 supply fee. Reimbursable by extended health insurance.

Slow Hatha Flow Yoga with Becky Stone

Registration Link: https://momence.com/s/115171658

Save your spot in this 8 week yoga series with limited spots available. Begins April 10th.

This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!

Registration in this series also includes the Meditation class that follows at 7:45pm at no extra charge.

8 class series. Class Dates are April 10,24; May 1,8,15,22; June 12,19. Fee prorated when registering part way through a series.

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST included.

While you are encouraged to register for the full series to guarantee your spot, drop in *may* be available to join for individual classes once the program begins. Drop in fee for individual classes is $20. *limited based on availability on the date.*

Flourish $148
Bloom $128
Seed $100

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Join Liz Mihaly in this intensive Crystal Class!

This class combines, Crystal Basics, Chakras and the Crystal Grids into one 5 hour workshop.

Three books included, plus bonus Crystal essentials for beginners!!

Materials for your own Crystal Grids is also included.

Class cost $188.  Minimum 5 students. Maximum 12 students. Age 16 and up.

To register: email tranqsoul21@gmail.com

Gentle Yoga for Pain Care with Becky Stone

Gentle Yoga for Pain Care 

Mondays 4:45-6:15pm

April 28-June 23. No class June 2. 

Link to Register: https://momence.com/s/115135829

Description: 

This is an 8 week series with limited spots available.

Flourish $148
Bloom $128
Seed $100

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST is included. Drop in only if space is available for $20.

If you are in pain or have hesitations about your ability to succeed in a yoga class, this is the class for you. A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation.

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Slow Hatha Flow Yoga with Becky Stone

Registration Link: https://momence.com/s/115171658

Save your spot in this 8 week yoga series with limited spots available. Begins April 10th.

This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!

Registration in this series also includes the Meditation class that follows at 7:45pm at no extra charge.

8 class series. Class Dates are April 10,24; May 1,8,15,22; June 12,19. Fee prorated when registering part way through a series.

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST included.

While you are encouraged to register for the full series to guarantee your spot, drop in *may* be available to join for individual classes once the program begins. Drop in fee for individual classes is $20. *limited based on availability on the date.*

Flourish $148
Bloom $128
Seed $100

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Gentle Yoga for Pain Care with Becky Stone

Gentle Yoga for Pain Care 

Mondays 4:45-6:15pm

April 28-June 23. No class June 2. 

Link to Register: https://momence.com/s/115135829

Description: 

This is an 8 week series with limited spots available.

Flourish $148
Bloom $128
Seed $100

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST is included. Drop in only if space is available for $20.

If you are in pain or have hesitations about your ability to succeed in a yoga class, this is the class for you. A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation.

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Private Individual Sound Healing sessions (1:1)

Book Here!

https://healingandwholeness.janeapp.com/#/discipline/2/treatment/27

For private small group sessions or other inquiries, Email David at:

david@healingandwholeness.ca

Express Through Art with Rachel

In this two evening series, you will join Rachel Dundas to express through art. Rachel Dundas is a Registered Psychologist and Certified in using several approaches of expressive arts therapeutically for the last 10 years.

Dates: 2 classes: Wednesdays May 14th & 28th: 6:00pm-8:00pm

Investment: $100 for the series plus $20 supply fee. Reimbursable by extended health insurance.

Slow Hatha Flow Yoga with Becky Stone

Registration Link: https://momence.com/s/115171658

Save your spot in this 8 week yoga series with limited spots available. Begins April 10th.

This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!

Registration in this series also includes the Meditation class that follows at 7:45pm at no extra charge.

8 class series. Class Dates are April 10,24; May 1,8,15,22; June 12,19. Fee prorated when registering part way through a series.

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST included.

While you are encouraged to register for the full series to guarantee your spot, drop in *may* be available to join for individual classes once the program begins. Drop in fee for individual classes is $20. *limited based on availability on the date.*

Flourish $148
Bloom $128
Seed $100

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Gentle Yoga for Pain Care with Becky Stone

Gentle Yoga for Pain Care 

Mondays 4:45-6:15pm

April 28-June 23. No class June 2. 

Link to Register: https://momence.com/s/115135829

Description: 

This is an 8 week series with limited spots available.

Flourish $148
Bloom $128
Seed $100

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST is included. Drop in only if space is available for $20.

If you are in pain or have hesitations about your ability to succeed in a yoga class, this is the class for you. A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation.

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Private Individual Sound Healing sessions (1:1)

Book Here!

https://healingandwholeness.janeapp.com/#/discipline/2/treatment/27

For private small group sessions or other inquiries, Email David at:

david@healingandwholeness.ca

Rune Reading Your Life

Join Rachel Dundas to discover how a daily practice with ancient Runes can transform you.

By sharing what she has learned through her own practice, Rachel hopes Runes will assist you in connecting to your intuition, the collective unconscious, and help you move into growth and alignment.

Wednesday June 4th: 6:30pm-8:30pm

Investment: $55

Includes a workbook for at home use and a set of paper runes to use in class and practice at home (add your own set of crystal runes with a bag and guide for an additional $40).

Slow Hatha Flow Yoga with Becky Stone

Registration Link: https://momence.com/s/115171658

Save your spot in this 8 week yoga series with limited spots available. Begins April 10th.

This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!

Registration in this series also includes the Meditation class that follows at 7:45pm at no extra charge.

8 class series. Class Dates are April 10,24; May 1,8,15,22; June 12,19. Fee prorated when registering part way through a series.

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST included.

While you are encouraged to register for the full series to guarantee your spot, drop in *may* be available to join for individual classes once the program begins. Drop in fee for individual classes is $20. *limited based on availability on the date.*

Flourish $148
Bloom $128
Seed $100

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Death Doula Chaplain Grief Training

About this event

• Event lasts 2 hours

Death Doula Chaplain Grief Training

Welcome to our in-person event where we delve into the profound world of grief support. Whether you're a seasoned professional or just starting out, our training will equip you with the tools to navigate the delicate journey of grief. Join us as we explore the vital role of a Death Doula Chaplain and learn how to provide comfort and solace to those in need. Take the next step in your caregiving journey with us!

There will be 4 parts for those who are curious or wanting to start their journey about the role of death, healing and grief.

Introduction to Death Doula

The topics include:

• Internal healing techniques for yourself or others

• Essentials of being a healthy healer

• Individual and couples counseling techniques

• Essentials of working on relationships

• Tracking personal issues and patterns

• Techniques for healthy communication

Introduction to Chaplain

Role and Responsibilities

• Spiritual Guidance: Chaplains offer spiritual guidance and support to individuals, regardless of their religious beliefs. They help people find meaning, purpose, and comfort during challenging times.

• Emotional Support: They provide emotional support to individuals facing difficult situations, such as illness, grief, or trauma. Chaplains are trained to listen empathetically and offer compassionate care.

• Religious Services: Chaplains conduct religious services, ceremonies, and rituals, such as prayers, worship services, weddings, and funerals. They cater to the spiritual needs of diverse populations.

• Counseling: They offer counseling services to individuals and families, helping them navigate personal and relational issues. Chaplains often work with people experiencing stress, anxiety, or depression.

• Crisis Intervention: In times of crisis, chaplains provide immediate support and intervention. They are often present in hospitals, military units, prisons, and disaster sites to offer comfort and guidance.

• Advocacy: Chaplains advocate for the spiritual and emotional well-being of individuals within their institutions. They work to ensure that people's spiritual needs are met and respected.

Prayer

Learn about the various levels of prayer, as well as how to use prayer for healing mind, body, and soul. Prayer can also be used to improve finances, relationships, and to implement forgiveness, which helps to manifest miracles of every kind.

Grief and it's role in all areas of life

Grief is not just about death, rather the catalyst of change. Grief is an inevitable part of life, but it also serves as a catalyst for healing, growth, and transformation. By acknowledging and embracing grief, individuals can find a path to recovery and a deeper understanding of themselves and their journey.

This is an intro to a new career path, If there's enough interest I will add on Certification levels as a Death Doula, Certified Grief support, Prayer partner and Chaplain. A training manual will be supplied.

**Please email me for certification interest (Online or In person) or both!

Gentle Yoga for Pain Care with Becky Stone

Gentle Yoga for Pain Care 

Mondays 4:45-6:15pm

April 28-June 23. No class June 2. 

Link to Register: https://momence.com/s/115135829

Description: 

This is an 8 week series with limited spots available.

Flourish $148
Bloom $128
Seed $100

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST is included. Drop in only if space is available for $20.

If you are in pain or have hesitations about your ability to succeed in a yoga class, this is the class for you. A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation.

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Slow Hatha Flow Yoga with Becky Stone

Registration Link: https://momence.com/s/115171658

Save your spot in this 8 week yoga series with limited spots available. Begins April 10th.

This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!

Registration in this series also includes the Meditation class that follows at 7:45pm at no extra charge.

8 class series. Class Dates are April 10,24; May 1,8,15,22; June 12,19. Fee prorated when registering part way through a series.

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST included.

While you are encouraged to register for the full series to guarantee your spot, drop in *may* be available to join for individual classes once the program begins. Drop in fee for individual classes is $20. *limited based on availability on the date.*

Flourish $148
Bloom $128
Seed $100

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Gentle Yoga for Pain Care with Becky Stone

Gentle Yoga for Pain Care 

Mondays 4:45-6:15pm

April 28-June 23. No class June 2. 

Link to Register: https://momence.com/s/115135829

Description: 

This is an 8 week series with limited spots available.

Flourish $148
Bloom $128
Seed $100

Please pay the pricing tier that works for you. Price is based on 8 classes at $18.50, $16 or $12.50 per class. GST is included. Drop in only if space is available for $20.

If you are in pain or have hesitations about your ability to succeed in a yoga class, this is the class for you. A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation.

This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.

Private Individual Sound Healing sessions (1:1)

Book Here!

https://healingandwholeness.janeapp.com/#/discipline/2/treatment/27

For private small group sessions or other inquiries, Email David at:

david@healingandwholeness.ca