Upcoming events.
Sounds like a Journey; Intro Workshop to Journeying and Soundbath with David and Melissa
Join us for an immersive evening workshop on journeying and sound healing, guided by experienced practitioners David Rutherford and special guest Melissa Cave of SOL Sound in Calgary. This transformative session will lead you on an inward journey through deep meditation, harnessing the power of sound to facilitate healing and self-discovery. Melissa will guide you through journeying techniques, allowing you to connect with your inner wisdom and spirit guides, while David will create a resonant soundscape with various instruments, crystal and metallic singing bowls, chimes and drums, to enhance relaxation and energetic alignment. Together, they will help you release blockages, restore balance, and awaken a deeper connection to your authentic self. Whether you're a seasoned practitioner or new to the experience, this workshop offers a unique opportunity for deep personal growth and healing.
Investment: $77
Email rtcstrathmore@gmail.com to register
9D Breathwork with Kerri
Join Soil and Soul for a 9D Breathwork and Sound bath for a transformational, personal and inward journey towards natural and intrinsic healing using your breath, guided visualizations and sound healing. 9D Breathwork has many auditory layers including binaural beats, solfeggio tones, neuro-linguistic programming, hypnotic tunes and more to dive deeper into your subconscious allowing you to work through stress, anxiety, traumas, stuck emotions while increasing your inner calm and resilience.
The cost is $55 per breather via Eventbrite or save the fees and e-transfer $50 to Connect@soilandsoul.ca
Eventbrite: https://www.eventbrite.ca/e/1233856501009?aff=oddtdtcreator
Registration is through Eventbrite or via email: Connect@soilandsoul.ca
Contact:
Crystal Grid Basics with Liz
Discover the art and science of crystal grids in our Crystal Grid Basics class. Designed for beginners, this class will introduce you to the fundamentals of creating and using crystal grids for healing, manifestation, and energy balancing. You will learn about selecting the right crystals, the significance of grid patterns, and how to set your intentions to harness the power of these beautiful formations. Join us to unlock the potential of crystal grids and enhance your spiritual and healing rituals!
Pre-Registration is required via email:
Receive 1 book and materials to make one crystal Grid.
Cost is $65
Mediumship Circle with Christine
Mediumship Circle: Connect to Spirit
About this event
Mediumship Circle: Connect to Spirit
Come join our **Mediumship Circle** for a unique opportunity to connect with the spirit world. This in-person event offers a safe and supportive space for **spiritual exploration**. Whether you're new to mediumship or have experience, everyone is welcome! Engage in **spiritual connections**, receive messages, and enhance your **intuition**. Connect with like-minded individuals and embrace the journey of **spirit communication**. Prepare to open your heart and mind to the magic of the spirit realm!
This is a mediumship practice circle for **brand new and beginner mediums** to have a place where they can feel safe and comfortable to unfold their mediumship - ask questions, share their experiences, practice reading and build confidence.
THIS CIRCLE IS FOR YOU IF:
>> You’re brand new or in the very beginning stages of your mediumship journey
>> Feel nervous and intimidated in practice circles with more advanced mediums.
>> Want a non-judgemental space to practice your skills
>> You know how to make a link with spirit (it’s ok if you have trouble getting the link, maintaining the link, or getting it back when you feel like you've lost it)
>> Looking for a community of people who support and encourage each other on their mediumship journeys
Note: If you’ve NEVER made a link (aka connected) with spirit, but would like to learn how, please reach out for mentoring sessions. I’d be honored to help you get started.
RULES:
When attending this circle I ask you to bring positive, uplifting energy and support, so you can help each other grow.
👉 If you're looking for more support, I also run a BEGINNER'S ONLY facebook group. It's a safe and comfortable space to learn + develop your mediumship - ask questions, share experiences, practice reading and build confidence.
https://www.eventbrite.ca/e/mediumship-circle-connect-to-spirit-tickets-1209074156349?aff=oddtdtcreator
Himalayan Sound Bath with Linda Welsh
Join Meditation Teacher and Himalayan Sound Bowl Facilitator Linda Welsh for this nourishing offering!
Immerse yourself in the soothing session of a Himalayan healing sound bath. As you allow the sounds to wash over you, feel your stress melt away leaving you revitalized, refreshed and renewed. If you’re curious how you may reduce stress, clear your mind, improve your sleep, boost your mood, and heal your body while experiencing deep relaxation, you don’t want to miss this.
Pre-registration is required.
Dates to choose from this fall:
Wednesday November 27th 7:00-8:00pm
Thursday December 5th 10:00-11:00am
Wednesday December 18th 7:00-8:00pm
Dates to choose from in 2025:
Wednesday January 22nd 7:00-8:30pm
Thursday January 23rd 10:00-11:30am
Wednesday February 19th 7:00-8:30pm
Wednesday March 19th 7:00-8:30pm
Thursday March 20th 10:00-11:30am
Wednesday April 23rd 7:00-8:30pm
Thursday April 24th 10:00-11:30am
Wednesday May 21st 7:00-8:30pm
Thursday May 22nd 10:00-11:30am
Cost: $25
Contract: 780-385-6443 or lwelsh6920@gmail.com
To register, click HERE:
https://www.goodvibeswellness.ca/
Bring along a yoga mat, blanket, a pillow or 2 (one for your head, one for under your knees). If you find it difficult to get on and off the floor, may I suggest a zero gravity chair. Looking forward to raising our vibrations together!!
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Slow Flow Hatha Yoga with Becky
Slow Hatha Flow Yoga with Becky Stone
This series offers participants an opportunity to explore Slow Hatha Flow Yoga with experienced Yoga teacher Becky Stone. Attend in studio or by live stream.
This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!
Class Dates:
Thursdays, 6:00-7:15pm, 10 classes between January 16th and March 27th 2025
(No Class February 20th)
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Registration in this series also includes the Meditation class that follows at 7:30pm at no extra charge.
Fee will be prorated when registering part way through a series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $185
Bloom: $160
Seed: $125
While you are encouraged to register for the full series to guarantee your spot, drop in may be available to join for individual classes. Drop in fee $20. Register either of two ways:
Register for in studio HERE:
https://momence.com/s/108798362
Register for live stream HERE:
https://momence.com/s/108798487
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Candlelight Meditation with Becky
Candlelight Meditation with Becky Stone
This 10 session, registered class offers participants an opportunity to explore meditation with experienced teacher Becky Stone. Join in studio or livestream.
Meditation can support you in so many ways! Along with the breath practices and philosophical perspectives that aid us, explore meditation techniques from various lineages and schools of thought. Will include introduction to chanting. Mala beads are an optional useful and sacred tool you may wish to bring along.
Class Dates:
Thursdays, 7:30-8:15pm, 10 classes between January 16th and March 27th (2025)
No Class February 20th
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Drop in is available for individual classes of this series as space allows.
Please note: If you are already registered in the Slow Flow Hatha Yoga class that precedes this each week, this meditation class is included at no extra charge. Please register to hold your spot but choose the pay later option (see link below).
Please choose the price tier for the series that you can pay freely. There are 10 classes in this series.
Flourish $120
Bloom $96
Seed $80
Drop in $20
Consider signing up for the Slow Flow Hatha Yoga Series as well, which runs directly before the meditation class from 6:00-7:15pm.
To Register for in studio, click HERE:
https://momence.com/s/109640633
To Register for live stream, click HERE:
https://momence.com/s/109640721
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Bracelet Making Basics with Liz
No prior experience necessary. All ages welcome. Maximum 10 participants. Learn how to make your own beautiful crystal bracelet! This is a basic Bracelet Class. You will learn about the different sizes of Beads, Elastic Strings, Measuring your wrist and make a basic bracelet for yourself
Pre-Registration Required via email:
Cost - $40
Usui Rhoyo Reiki Level I / II Certification with Christine
Usui Ryoho Reiki Level I & II Certification
About this event
Event lasts 5 hours
I truly believe Reiki will enhance heal and change your life. Knowing more about your intuition your emotions and your energy is key to your spiritual journey.
You will learn the Japanese Reiki Techniques as taught by Dr. Usui including Gassho meditation Reiji-ho
Developing your intuition Byosen Scanning
Detecting where Reiki is needed Gyoshi ho
Sending Reiki with the eyes Koki ho
Using the breath to send Reiki Kenyoku
Dry bathing or clearing one's energy field
Jacki-kiri Joka-ho clearing objects of negative energy
Using Reiki to heal unwanted habits. You will learn to use Reiki on yourself food animals plants and you will receive a PDF class manual and Class certificate. The Reiki hand positions. Giving a complete Reiki treatment for self. When you complete Reiki II you will be a Reiki Practitioner and will be able to give Reiki to other people.
The class is a combination of lectures discussions and experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions the self-treatment practice using all the level II symbols including distant healing and practice using all the Japanese Reiki Techniques mentioned above.
This thorough online certification course will cover the history and origins of Reiki the many benefits of Reiki the hand positions for Level 2 how to feel the Reiki energy how to feel for blockages how to perform a Reiki healing session chakras and much more.
You will receive individual attunements to my custom Reiki 1 & 2 Level Practitioner Certification & Lineage. You will have access to my private Facebook student and graduate group. I have been certified by Lisa Powers International.
I am a Certified Usui Reiki Master Teacher Chakra Healer animal communicator and Medium.
This is a 1-day in person certification, with lots of hands on training. Once you sign up I will email back information to you regarding the class. Any questions please message me.
Payment - $350 CAD for Level I & II ($325 if you are a current or previous client)
Master Level $350 ($300 for current or previous clients) May 18 (10am to 2pm) Usui Rhoyo Reiki Master Certification
Bundled together $600
A Level I / II Guide will be provided to work with.
With Love ❤️
Christine Gold
Soul Healers Community
Tarot & Oracle Card Training with Christine
Tarot & Oracle Card Workshop
About this event
Event lasts 2 hours
Tarot & Oracle Card Workshop
Welcome to our Tarot & Oracle Card Workshop! Join us for a fun and enlightening session where you can learn how to read and interpret these mystical cards. Our experienced instructors will guide you through the meanings of different cards and show you how to connect with your intuition to give insightful readings. This workshop is perfect for beginners or those looking to deepen their understanding of divination tools. Come and discover the magic of tarot and oracle cards with us!
I get asked ALL the time, What's the difference between Tarot and Oracle Decks?
**Please bring your favorite cards with you, Tarot and Oracle. If you don't have any cards, that's ok. There will be some available to use.
(You may also bring a regular deck of playing cards, I will teach how to make your OWN deck too!)
"The Empaths Journey Oracle Deck" will be available to purchase at a 20% discount.
Dave's Not Here: Cannabis Workshop and Medicated Meditative Sound Session
Celebrate 4/20 with David Rutherford in an afternoon class about smoke and sound that starts and ends with a sound healing meditation. Between them you will learn all about safe and effective cannabis consumption. Whether you are starting, ending, or building a relationship with this plant medicine, this will help you minimize the reefer madness and maximize the mindfulness. Included in this workshop is an optional medicine circle before the second sound session. Part education, part meditation, this experiential workshop will give you more than just the munchies.
Registration Required. Must be 18 years or older to attend.
Himalayan Sound Bath with Linda Welsh
Join Meditation Teacher and Himalayan Sound Bowl Facilitator Linda Welsh for this nourishing offering!
Immerse yourself in the soothing session of a Himalayan healing sound bath. As you allow the sounds to wash over you, feel your stress melt away leaving you revitalized, refreshed and renewed. If you’re curious how you may reduce stress, clear your mind, improve your sleep, boost your mood, and heal your body while experiencing deep relaxation, you don’t want to miss this.
Pre-registration is required.
Dates to choose from this fall:
Wednesday November 27th 7:00-8:00pm
Thursday December 5th 10:00-11:00am
Wednesday December 18th 7:00-8:00pm
Dates to choose from in 2025:
Wednesday January 22nd 7:00-8:30pm
Thursday January 23rd 10:00-11:30am
Wednesday February 19th 7:00-8:30pm
Wednesday March 19th 7:00-8:30pm
Thursday March 20th 10:00-11:30am
Wednesday April 23rd 7:00-8:30pm
Thursday April 24th 10:00-11:30am
Wednesday May 21st 7:00-8:30pm
Thursday May 22nd 10:00-11:30am
Cost: $25
Contract: 780-385-6443 or lwelsh6920@gmail.com
To register, click HERE:
https://www.goodvibeswellness.ca/
Bring along a yoga mat, blanket, a pillow or 2 (one for your head, one for under your knees). If you find it difficult to get on and off the floor, may I suggest a zero gravity chair. Looking forward to raising our vibrations together!!
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
(Main Street) Outdoor Market
The entire parking lot and downtown area will be filled with vendors to meet all your shopping needs!
Himalayan Sound Bath with Linda Welsh
Join Meditation Teacher and Himalayan Sound Bowl Facilitator Linda Welsh for this nourishing offering!
Immerse yourself in the soothing session of a Himalayan healing sound bath. As you allow the sounds to wash over you, feel your stress melt away leaving you revitalized, refreshed and renewed. If you’re curious how you may reduce stress, clear your mind, improve your sleep, boost your mood, and heal your body while experiencing deep relaxation, you don’t want to miss this.
Pre-registration is required.
Dates to choose from this fall:
Wednesday November 27th 7:00-8:00pm
Thursday December 5th 10:00-11:00am
Wednesday December 18th 7:00-8:00pm
Dates to choose from in 2025:
Wednesday January 22nd 7:00-8:30pm
Thursday January 23rd 10:00-11:30am
Wednesday February 19th 7:00-8:30pm
Wednesday March 19th 7:00-8:30pm
Thursday March 20th 10:00-11:30am
Wednesday April 23rd 7:00-8:30pm
Thursday April 24th 10:00-11:30am
Wednesday May 21st 7:00-8:30pm
Thursday May 22nd 10:00-11:30am
Cost: $25
Contract: 780-385-6443 or lwelsh6920@gmail.com
To register, click HERE:
https://www.goodvibeswellness.ca/
Bring along a yoga mat, blanket, a pillow or 2 (one for your head, one for under your knees). If you find it difficult to get on and off the floor, may I suggest a zero gravity chair. Looking forward to raising our vibrations together!!
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Himalayan Sound Bath with Linda Welsh
Join Meditation Teacher and Himalayan Sound Bowl Facilitator Linda Welsh for this nourishing offering!
Immerse yourself in the soothing session of a Himalayan healing sound bath. As you allow the sounds to wash over you, feel your stress melt away leaving you revitalized, refreshed and renewed. If you’re curious how you may reduce stress, clear your mind, improve your sleep, boost your mood, and heal your body while experiencing deep relaxation, you don’t want to miss this.
Pre-registration is required.
Dates to choose from this fall:
Wednesday November 27th 7:00-8:00pm
Thursday December 5th 10:00-11:00am
Wednesday December 18th 7:00-8:00pm
Dates to choose from in 2025:
Wednesday January 22nd 7:00-8:30pm
Thursday January 23rd 10:00-11:30am
Wednesday February 19th 7:00-8:30pm
Wednesday March 19th 7:00-8:30pm
Thursday March 20th 10:00-11:30am
Wednesday April 23rd 7:00-8:30pm
Thursday April 24th 10:00-11:30am
Wednesday May 21st 7:00-8:30pm
Thursday May 22nd 10:00-11:30am
Cost: $25
Contract: 780-385-6443 or lwelsh6920@gmail.com
To register, click HERE:
https://www.goodvibeswellness.ca/
Bring along a yoga mat, blanket, a pillow or 2 (one for your head, one for under your knees). If you find it difficult to get on and off the floor, may I suggest a zero gravity chair. Looking forward to raising our vibrations together!!
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Usui Rhoyo Reiki Master Certification with Christine
Usui Ryoho Reiki Level Master Teacher Certification
About this event
I truly believe Reiki will enhance heal and change your life. Knowing more about your intuition your emotions and your energy is key to your spiritual journey.
In the Master Level, you'll learn how to teach and perform attunements on others who want to utilize Reiki for themselves.
This master course is perfect for you if you're searching for new ways to enhance your growth and work on any imbalances you feel, either in your body or with those around you.
You'll also see enormous benefits if you're a current therapy practitioner, or if you have been feeling a pull towards beginning your own Reiki practice.
And if you're looking for the ideal starting point to begin teaching Reiki to others? You'll find everything you need in this course.
I can say without a doubt, that my Level three attunement was transformational. While Level one and two guided me to the path, level three afforded me a completely new connection to both myself and spirit.
Reiki Level 3, Master Practitioner, is not the goal or end of the spiritual path, but rather the beginning. You will now have all the tools needed to explore and deepen your connection to the Reiki Source and build yourself as a capable and confident practitioner.
It is our goal to provide you with support and continuing education opportunities, so that you feel supported by a community of like minded individuals who strive to build a practice based on the highest professional standards, integrity and kindness. We hope that this class will allow you to embark on this exciting journey.
- Introduction & initiation to Reiki Master symbol
- Reiki meditation using the “Master” symbol
- How to perform the ritual of Rei-ju (a blessing and form of initiation)
-Using Reiki to clear energetic patterns, disturbances, thought forms, etc
-Kotodama (chanting seed sounds)
-Microcosmic Orbit (a method of meditation that connects our inner yin and yang)
-a symbol for joy and different uses for it (couldn’t we all use a little of that??)
The class is a combination of lectures discussions and experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions the self-treatment practice using all the level II symbols including distant healing and practice using all the Japanese Reiki Techniques mentioned above.
This thorough online certification course will cover the history and origins of Reiki the many benefits of Reiki the hand positions for Level 2 how to feel the Reiki energy how to feel for blockages how to perform a Reiki healing session chakras and much more.
You will have access to my private Facebook student and graduate group. I have been certified by Lisa Powers International.
I am a Certified Usui Reiki Master Teacher Chakra Healer animal communicator and Medium.
MYTH BUSTING: You might've heard that Reiki must be taught in person, but that simply isn't true. The founder, Dr. Mikao Usui, passed on attunements just by sitting in meditation with his students. There was no physical contact, only an energetic transmission. I have been teaching Reiki for almost twenty years and have had the honor of teaching it online and in person for the past five years. I can confidently say that you can be an amazing Reiki practitioner with this online or in person certification. (I offer both, the choice is yours!) If your interested in the ONLINE Course, email me: info@christine.gold
This is a 1-day in person certification, with lots of hands on training. Once you sign up I will email back information to you regarding the class. Any questions please message me.
Master Level $350 ($300 for current or previous clients)
Bundled together $600
A Master / Teacher Guide will be provided to work with.
With Love ❤️
Christine Gold
Soul Healers Community
Chaplain Training (Death Doula/Grief Support work) with Christine
Death Doula Chaplain Grief Training
About this event
Event lasts 2 hours
Death Doula Chaplain Grief Training
Welcome to our in-person event where we delve into the profound world of grief support. Whether you're a seasoned professional or just starting out, our training will equip you with the tools to navigate the delicate journey of grief. Join us as we explore the vital role of a Death Doula Chaplain and learn how to provide comfort and solace to those in need. Take the next step in your caregiving journey with us!
There will be 4 parts for those who are curious or wanting to start their journey about the role of death, healing and grief.
Introduction to Death Doula
The topics include:
Internal healing techniques for yourself or others
Essentials of being a healthy healer
Individual and couples counseling techniques
Essentials of working on relationships
Tracking personal issues and patterns
Techniques for healthy communication
Introduction to Chaplain
Role and Responsibilities
Spiritual Guidance: Chaplains offer spiritual guidance and support to individuals, regardless of their religious beliefs. They help people find meaning, purpose, and comfort during challenging times.
Emotional Support: They provide emotional support to individuals facing difficult situations, such as illness, grief, or trauma. Chaplains are trained to listen empathetically and offer compassionate care.
Religious Services: Chaplains conduct religious services, ceremonies, and rituals, such as prayers, worship services, weddings, and funerals. They cater to the spiritual needs of diverse populations.
Counseling: They offer counseling services to individuals and families, helping them navigate personal and relational issues. Chaplains often work with people experiencing stress, anxiety, or depression.
Crisis Intervention: In times of crisis, chaplains provide immediate support and intervention. They are often present in hospitals, military units, prisons, and disaster sites to offer comfort and guidance.
Advocacy: Chaplains advocate for the spiritual and emotional well-being of individuals within their institutions. They work to ensure that people's spiritual needs are met and respected.
Prayer
Learn about the various levels of prayer, as well as how to use prayer for healing mind, body, and soul. Prayer can also be used to improve finances, relationships, and to implement forgiveness, which helps to manifest miracles of every kind.
Grief and it's role in all areas of life
Grief is not just about death, rather the catalyst of change. Grief is an inevitable part of life, but it also serves as a catalyst for healing, growth, and transformation. By acknowledging and embracing grief, individuals can find a path to recovery and a deeper understanding of themselves and their journey.
This is an intro to a new career path, If there's enough interest I will add on Certification levels as a Death Doula, Certified Grief support, Prayer partner and Chaplain. A training manual will be supplied.
**Please email me for certification interest (Online or In person) or both!
Chakra Balancing Using Crystals with Laurel
Join us for a sacred gathering of women to connect, heal, and balance our energy. In this
intimate circle, we'll explore the power of crystals to align our chakras and promote overall
well-being.
During this workshop, you will:
● Learn the 7 chakras and their role in energy flow, emotional and mental health
● How to choose the right crystals for each chakra
● Simple techniques for balancing your chakras with crystals
● Guided meditation to connect with your higher self
● Oracle card reading and journal prompts
Each person takes home:
● Chakra Balancing Guide
● Chakra Crystal Kit and Visualization guide
● Herb bundle to cleanse your crystals at home
Open to all women age 16+
$25/person
Pre-registration is required. Register HERE:
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Himalayan Sound Bath with Linda
Join Meditation Teacher and Himalayan Sound Bowl Facilitator Linda Welsh for this nourishing offering!
Immerse yourself in the soothing session of a Himalayan healing sound bath. As you allow the sounds to wash over you, feel your stress melt away leaving you revitalized, refreshed and renewed. If you’re curious how you may reduce stress, clear your mind, improve your sleep, boost your mood, and heal your body while experiencing deep relaxation, you don’t want to miss this.
Pre-registration is required.
Dates to choose from this fall:
Wednesday November 27th 7:00-8:00pm
Thursday December 5th 10:00-11:00am
Wednesday December 18th 7:00-8:00pm
Dates to choose from in 2025:
Wednesday January 22nd 7:00-8:30pm
Thursday January 23rd 10:00-11:30am
Wednesday February 19th 7:00-8:30pm
Wednesday March 19th 7:00-8:30pm
Thursday March 20th 10:00-11:30am
Wednesday April 23rd 7:00-8:30pm
Thursday April 24th 10:00-11:30am
Wednesday May 21st 7:00-8:30pm
Thursday May 22nd 10:00-11:30am
Cost: $25
Contract: 780-385-6443 or lwelsh6920@gmail.com
To register, click HERE:
https://www.goodvibeswellness.ca/
Bring along a yoga mat, blanket, a pillow or 2 (one for your head, one for under your knees). If you find it difficult to get on and off the floor, may I suggest a zero gravity chair. Looking forward to raising our vibrations together!!
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Himalayan Sound Bath with Linda
Join Meditation Teacher and Himalayan Sound Bowl Facilitator Linda Welsh for this nourishing offering!
Immerse yourself in the soothing session of a Himalayan healing sound bath. As you allow the sounds to wash over you, feel your stress melt away leaving you revitalized, refreshed and renewed. If you’re curious how you may reduce stress, clear your mind, improve your sleep, boost your mood, and heal your body while experiencing deep relaxation, you don’t want to miss this.
Pre-registration is required.
Dates to choose from this fall:
Wednesday November 27th 7:00-8:00pm
Thursday December 5th 10:00-11:00am
Wednesday December 18th 7:00-8:00pm
Dates to choose from in 2025:
Wednesday January 22nd 7:00-8:30pm
Thursday January 23rd 10:00-11:30am
Wednesday February 19th 7:00-8:30pm
Wednesday March 19th 7:00-8:30pm
Thursday March 20th 10:00-11:30am
Wednesday April 23rd 7:00-8:30pm
Thursday April 24th 10:00-11:30am
Wednesday May 21st 7:00-8:30pm
Thursday May 22nd 10:00-11:30am
Cost: $25
Contract: 780-385-6443 or lwelsh6920@gmail.com
To register, click HERE:
https://www.goodvibeswellness.ca/
Bring along a yoga mat, blanket, a pillow or 2 (one for your head, one for under your knees). If you find it difficult to get on and off the floor, may I suggest a zero gravity chair. Looking forward to raising our vibrations together!!
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Slow Flow Hatha Yoga with Becky
Slow Hatha Flow Yoga with Becky Stone
This series offers participants an opportunity to explore Slow Hatha Flow Yoga with experienced Yoga teacher Becky Stone. Attend in studio or by live stream.
This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!
Class Dates:
Thursdays, 6:00-7:15pm, 10 classes between January 16th and March 27th 2025
(No Class February 20th)
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Registration in this series also includes the Meditation class that follows at 7:30pm at no extra charge.
Fee will be prorated when registering part way through a series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $185
Bloom: $160
Seed: $125
While you are encouraged to register for the full series to guarantee your spot, drop in may be available to join for individual classes. Drop in fee $20. Register either of two ways:
Register for in studio HERE:
https://momence.com/s/108798362
Register for live stream HERE:
https://momence.com/s/108798487
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Telepathic Tales: Animal Communication 101 with Christine
Are you ready to unlock the secret language of animals? Join our Animals Speak Communication 101 and discover the fascinating world of animal communication right from the comfort of your own home!
Whether you're a pet owner or simply have a deep love for animals, this course is perfect for anyone curious about understanding and connecting with our furry friends.
From decoding body language to interpreting vocalizations, our expert instructors will guide you through the essentials of animal communication. Don't miss this unique opportunity to become fluent in the language of animals!
In this workshop you will learn:
Learn to psychically talk with animals in just 17 minutes a day!
It’s something anyone can do. No prior psychic training needed.
Yes! Including you!
Animals are innately psychic and they’re always looking to communicate with their humans. They connect through visuals, feelings, thoughts, sounds, and more! When you learn animal communication you’ll be able to receive psychic messages from the animals in your life.
This program will help you start receiving and understanding psychic messages from your pet and other animals and how to tell the difference between those messages and your own thoughts. The bonus? You’ll also learn how to connect with animals in your life that you miss dearly because they have crossed over.
In this Telepathic Tales workshop you will learn:
Understand how to talk to animals and find out what they really want you to know!
Find out the WHY behind your pet’s behavioral problems
Learn the four types of animal communication
Deepen the connection between you and your beloved pet
Trust what you hear, see, and feel when you connect with your pet
Connect with your pet who has crossed over to the other side
Telepathic Tales and the Soul Healers Method® will help you learn animal communication by harnessing the deep wisdom animals offer (that so many people miss) They also provide the support you need to start connecting more deeply with the animals you love. The insight your pet can give you is priceless!
Investment: $88
Contact: 24khealing@gmail.com or 825-561-1041
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Slow Flow Hatha Yoga with Becky
Slow Hatha Flow Yoga with Becky Stone
This series offers participants an opportunity to explore Slow Hatha Flow Yoga with experienced Yoga teacher Becky Stone. Attend in studio or by live stream.
This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!
Class Dates:
Thursdays, 6:00-7:15pm, 10 classes between January 16th and March 27th 2025
(No Class February 20th)
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Registration in this series also includes the Meditation class that follows at 7:30pm at no extra charge.
Fee will be prorated when registering part way through a series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $185
Bloom: $160
Seed: $125
While you are encouraged to register for the full series to guarantee your spot, drop in may be available to join for individual classes. Drop in fee $20. Register either of two ways:
Register for in studio HERE:
https://momence.com/s/108798362
Register for live stream HERE:
https://momence.com/s/108798487
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Retail Open
Retail Open Today - Closing early at 2pm
Come see Ashley for all your esoteric and metaphysical needs such as crystals, tarot cards, singing bowls, and more. We also sell books, meditation cushions and more. Come check it out today or at one of the mini markets.
Chakra Meditation with Becky
Chakra Meditation with Becky Stone
This 10 session, registered class offers participants an opportunity to explore meditation with experienced teacher Becky Stone. Join in studio or livestream.
Meditation can support you in so many ways! Along with the breath practices and philosophical perspectives that aid us, explore meditation techniques from various lineages and schools of thought. Will include introduction to chanting. Mala beads are an optional useful and sacred tool you may wish to bring along.
Class Dates:
Thursdays, 7:30-8:15pm, 10 classes between January 16th and March 27th (2025)
No Class February 20th
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Drop in is available for individual classes of this series as space allows.
Please note: If you are already registered in the Slow Flow Hatha Yoga class that precedes this each week, this meditation class is included at no extra charge. Please register to hold your spot but choose the pay later option (see link below).
Please choose the price tier for the series that you can pay freely. There are 10 classes in this series.
Flourish $185
Bloom $160
Seed $125
Drop in $20
Consider signing up for the Slow Flow Hatha Yoga Series as well, which runs directly before the meditation class from 6:00-7:15pm.
To Register for in studio, click HERE:
https://momence.com/s/109640633
To Register for live stream, click HERE:
https://momence.com/s/109640721
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Slow Flow Hatha Yoga with Becky
Slow Hatha Flow Yoga with Becky Stone
This series offers participants an opportunity to explore Slow Hatha Flow Yoga with experienced Yoga teacher Becky Stone. Attend in studio or by live stream.
This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!
Class Dates:
Thursdays, 6:00-7:15pm, 10 classes between January 16th and March 27th 2025
(No Class February 20th)
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Registration in this series also includes the Meditation class that follows at 7:30pm at no extra charge.
Fee will be prorated when registering part way through a series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $185
Bloom: $160
Seed: $125
While you are encouraged to register for the full series to guarantee your spot, drop in may be available to join for individual classes. Drop in fee $20. Register either of two ways:
Register for in studio HERE:
https://momence.com/s/108798362
Register for live stream HERE:
https://momence.com/s/108798487
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Gentle Yoga with Becky
This 8 session, registered class offers participants an opportunity to explore Gentle Yoga for Pain Care with experienced Yoga teacher Becky Stone.
Pre-Registration Required
Day: Mondays
Time: 4:30-5:45pm
Class Dates:
January 13th, 20th, 27th, 2025
February 3rd, 10th, 2025
March 3rd, 10th, 17th 24th, 2025
A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being.. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation. There are 8 classes in this series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $144 ($18 per class)
Bloom: $120 ($15 per class)
Seed: $96 ($12 per class)
Consider signing up for the Pranayama: Breathing Well Series as well, which runs directly after the yoga class from 6:00-7:00pm.
Pre-Registration Required
Register via link:
https://momence.com/Rebecca-Stone/Gentle-Yoga-for-Pain-Care/105743704
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Yin Yoga, Soundbath and Reiki with Carla
A Sacred Evening of Deep Rest & Renewal
Join us for a soul-nourishing evening of Yin Yoga, Sound Bath, and Reiki—a unique event designed to offer you profound relaxation, healing, and inner peace. This is an invitation to step away from the busyness of life and surrender to a space of stillness, allowing you to connect with your breath, body, and spirit.
What to Expect:
Yin Yoga - Begin the evening with a slow and gentle Yin Yoga practice. This meditative style of yoga invites you to hold poses for longer periods, encouraging deep release in the body’s connective tissues and inviting stillness within. Each pose will be supported by soothing guidance, giving your body the chance to unwind completely.
Sound Bath - As you settle into deep relaxation, let the healing vibrations of crystal bowls, chimes, and other instruments wash over you. The sound bath is a meditative experience that promotes deep rest, emotional release, and energetic alignment, creating a sense of peace and tranquility.
Reiki Healing - Throughout the evening, you’ll be gently bathed in the warm, nurturing energy of Reiki. This universal life-force energy will be shared to clear any blockages, balance your energy centers, and invite healing where it is needed most.
Details:
Dates: Jan 26th, Feb 23rd and March 16th
Time: 6:30-7:30pm
Location: RTC
Investment: $50
Allow yourself to be fully held in a space of compassion and stillness. This is more than just a yoga class—it’s a spiritual journey, a time to reset your energy, release what no longer serves you, and connect with the deeper parts of your being.
Whether you are seeking relaxation, healing, or a quiet space to tune inward, this event will leave you feeling grounded, restored, and connected to your essence.
Reserve your spot today to experience this magical blend of Yin Yoga, Sound Bath, and Reiki. Spaces are limited to ensure an intimate and personalized experience.
Bring: A yoga mat, a cozy blanket, and an open heart. All levels are welcome.
Register via link:
https://pranayogaandmaternity.offeringtree.com/schedule
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Crystal Grid Workshop with Laurel
Join us for an immersive workshop that combines the power of crystal grids with the energy of a
women's circle. This unique experience is designed to help you increase self-awareness and
intuition, deepen your connection to yourself and manifest a life you love.
During this workshop, you will:
● Learn the basics of crystals and crystal grids
● Discover how to create personalized crystal grids to address specific concerns
● Set powerful intentions and visualize your ideal future
● Connect with other like-minded women in a supportive and nurturing environment
● Experience a guided meditation to deepen your connection to your inner self
● Learn to incorporate crystal healing into your daily life
Each person takes home:
● Top 25 Crystals to use at home booklet
● Crystal Grid - crystals and grid board
● Herb bundle to cleanse your grid and crystals at home
Open to all women age 16+
$25/person
Pre-registration is required.
Register via link:
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Retail Open
Retail Open Today 10am-5pm
Come see Ashley for all your esoteric and metaphysical needs such as crystals, tarot cards, singing bowls, and more. We also sell books, meditation cushions and more. Come check it out today or at one of the mini markets.
Chakra Meditation with Becky
Chakra Meditation with Becky Stone
This 10 session, registered class offers participants an opportunity to explore meditation with experienced teacher Becky Stone. Join in studio or livestream.
Meditation can support you in so many ways! Along with the breath practices and philosophical perspectives that aid us, explore meditation techniques from various lineages and schools of thought. Will include introduction to chanting. Mala beads are an optional useful and sacred tool you may wish to bring along.
Class Dates:
Thursdays, 7:30-8:15pm, 10 classes between January 16th and March 27th (2025)
No Class February 20th
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Drop in is available for individual classes of this series as space allows.
Please note: If you are already registered in the Slow Flow Hatha Yoga class that precedes this each week, this meditation class is included at no extra charge. Please register to hold your spot but choose the pay later option (see link below).
Please choose the price tier for the series that you can pay freely. There are 10 classes in this series.
Flourish $185
Bloom $160
Seed $125
Drop in $20
Consider signing up for the Slow Flow Hatha Yoga Series as well, which runs directly before the meditation class from 6:00-7:15pm.
To Register for in studio, click HERE:
https://momence.com/s/109640633
To Register for live stream, click HERE:
https://momence.com/s/109640721
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Slow Flow Hatha Yoga with Becky
Slow Hatha Flow Yoga with Becky Stone
This series offers participants an opportunity to explore Slow Hatha Flow Yoga with experienced Yoga teacher Becky Stone. Attend in studio or by live stream.
This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!
Class Dates:
Thursdays, 6:00-7:15pm, 10 classes between January 16th and March 27th 2025
(No Class February 20th)
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Registration in this series also includes the Meditation class that follows at 7:30pm at no extra charge.
Fee will be prorated when registering part way through a series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $185
Bloom: $160
Seed: $125
While you are encouraged to register for the full series to guarantee your spot, drop in may be available to join for individual classes. Drop in fee $20. Register either of two ways:
Register for in studio HERE:
https://momence.com/s/108798362
Register for live stream HERE:
https://momence.com/s/108798487
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.Slow Flow Hatha Yoga with Becky Stone
This series offers participants an opportunity to explore Slow Hatha Flow Yoga with experienced Yoga teacher Becky Stone. Attend in studio or by live stream.
This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!
Class Dates:
Thursdays, 6:00-7:15pm, 10 classes between January 16th and March 20th 2025
January 16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20
Registration in this series also includes the Meditation class that follows at 7:30pm at no extra charge. 10 classes in series.
Fee will be prorated when registering part way through a series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $144 ($18 per class)
Bloom: $120 ($15 per class)
Seed: $96 ($12 per class)
While you are encouraged to register for the full series to guarantee your spot, drop in may be available to join for individual classes. Drop in fee $20. Register either of two ways:
Register for in studio HERE:
https://momence.com/Rebecca-Stone/Slow-Flow-Hatha-Yoga/105743856
Register for live stream HERE:
https://momence.com/Rebecca-Stone/Meditation---Livestream-via-Zoom/105744776
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Himalayan Sound Bath with Linda
Join Meditation Teacher and Himalayan Sound Bowl Facilitator Linda Welsh for this nourishing offering!
Immerse yourself in the soothing session of a Himalayan healing sound bath. As you allow the sounds to wash over you, feel your stress melt away leaving you revitalized, refreshed and renewed. If you’re curious how you may reduce stress, clear your mind, improve your sleep, boost your mood, and heal your body while experiencing deep relaxation, you don’t want to miss this.
Pre-registration is required.
Dates to choose from this fall:
Wednesday November 27th 7:00-8:00pm
Thursday December 5th 10:00-11:00am
Wednesday December 18th 7:00-8:00pm
Dates to choose from in 2025:
Wednesday January 22nd 7:00-8:30pm
Thursday January 23rd 10:00-11:30am
Wednesday February 19th 7:00-8:30pm
Wednesday March 19th 7:00-8:30pm
Thursday March 20th 10:00-11:30am
Wednesday April 23rd 7:00-8:30pm
Thursday April 24th 10:00-11:30am
Wednesday May 21st 7:00-8:30pm
Thursday May 22nd 10:00-11:30am
Cost: $25
Contract: 780-385-6443 or lwelsh6920@gmail.com
To register, click HERE:
https://www.goodvibeswellness.ca/
Bring along a yoga mat, blanket, a pillow or 2 (one for your head, one for under your knees). If you find it difficult to get on and off the floor, may I suggest a zero gravity chair. Looking forward to raising our vibrations together!!
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Himalayan Sound Bath with Linda
Join Meditation Teacher and Himalayan Sound Bowl Facilitator Linda Welsh for this nourishing offering!
Immerse yourself in the soothing session of a Himalayan healing sound bath. As you allow the sounds to wash over you, feel your stress melt away leaving you revitalized, refreshed and renewed. If you’re curious how you may reduce stress, clear your mind, improve your sleep, boost your mood, and heal your body while experiencing deep relaxation, you don’t want to miss this.
Pre-registration is required.
Dates to choose from this fall:
Wednesday November 27th 7:00-8:00pm
Thursday December 5th 10:00-11:00am
Wednesday December 18th 7:00-8:00pm
Dates to choose from in 2025:
Wednesday January 22nd 7:00-8:30pm
Thursday January 23rd 10:00-11:30am
Wednesday February 19th 7:00-8:30pm
Wednesday March 19th 7:00-8:30pm
Thursday March 20th 10:00-11:30am
Wednesday April 23rd 7:00-8:30pm
Thursday April 24th 10:00-11:30am
Wednesday May 21st 7:00-8:30pm
Thursday May 22nd 10:00-11:30am
Cost: $25
Contract: 780-385-6443 or lwelsh6920@gmail.com
To register, click HERE:
https://www.goodvibeswellness.ca/
Bring along a yoga mat, blanket, a pillow or 2 (one for your head, one for under your knees). If you find it difficult to get on and off the floor, may I suggest a zero gravity chair. Looking forward to raising our vibrations together!!
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Gentle Yoga with Becky
Gentle Yoga for Pain Relief with Becky Stone
This 10 session, registered class offers participants an opportunity to explore Gentle Yoga for Pain Care with experienced Yoga teacher Becky Stone.
Pre-Registration Required
Day: Mondays
Time: 4:30-5:45pm
Class Dates:
January 13th, 20th, 27th, 2025
February 3rd, 10th, 2025
March 3rd, 10th, 17th 24th, 2025
A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being.. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation. There are 10 classes in this series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $144 ($18 per class)
Bloom: $120 ($15 per class)
Seed: $96 ($12 per class)
Consider signing up for the Pranayama: Breathing Well Series as well, which runs directly after the yoga class from 6:00-7:00pm.
Pre-Registration Required
Registration link:
momence.com/Rebecca-Stone/Gentle-Yoga-for-Pain-Careregi/105743704
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Retail Open
Retail Open Today 10am-5pm
Come see Ashley for all your esoteric and metaphysical needs such as crystals, tarot cards, singing bowls, and more. We also sell books, meditation cushions and more. Come check it out today or at one of the mini markets.
Chakra Meditation
Chakra Meditation with Becky Stone
This 10 session, registered class offers participants an opportunity to explore meditation with experienced teacher Becky Stone. Join in studio or livestream.
Meditation can support you in so many ways! Along with the breath practices and philosophical perspectives that aid us, explore meditation techniques from various lineages and schools of thought. Will include introduction to chanting. Mala beads are an optional useful and sacred tool you may wish to bring along.
Class Dates:
Thursdays, 7:30-8:15pm, 10 classes between January 16th and March 27th (2025)
No Class February 20th
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Drop in is available for individual classes of this series as space allows.
Please note: If you are already registered in the Slow Flow Hatha Yoga class that precedes this each week, this meditation class is included at no extra charge. Please register to hold your spot but choose the pay later option (see link below).
Please choose the price tier for the series that you can pay freely. There are 10 classes in this series.
Flourish $185
Bloom $160
Seed $125
Drop in $20
Consider signing up for the Slow Flow Hatha Yoga Series as well, which runs directly before the meditation class from 6:00-7:15pm.
To Register for in studio, click HERE:
https://momence.com/s/109640633
To Register for live stream, click HERE:
https://momence.com/s/109640721
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Slow Flow Hatha Yoga with Becky
Slow Hatha Flow Yoga with Becky Stone
This series offers participants an opportunity to explore Slow Hatha Flow Yoga with experienced Yoga teacher Becky Stone. Attend in studio or by live stream.
This is a class that will both comfort and challenge you each week. A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. Each class will also include pranayama, relaxation and meditations. This small group format is personal and responsive to you, each and every week. Make friends with your body and build community with one another, too!
Class Dates:
Thursdays, 6:00-7:15pm, 10 classes between January 16th and March 27th 2025
(No Class February 20th)
January 16, 23, 30
February 6, 13, 27
March 6, 13, 20, 27
Registration in this series also includes the Meditation class that follows at 7:30pm at no extra charge.
Fee will be prorated when registering part way through a series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $185
Bloom: $160
Seed: $125
While you are encouraged to register for the full series to guarantee your spot, drop in may be available to join for individual classes. Drop in fee $20. Register either of two ways:
Register for in studio HERE:
https://momence.com/s/108798362
Register for live stream HERE:
https://momence.com/s/108798487
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.
Gentle Yoga with Becky
Gentle Yoga for Pain Relief with Becky Stone
This 10 session, registered class offers participants an opportunity to explore Gentle Yoga for Pain Care with experienced Yoga teacher Becky Stone.
Pre-Registration Required
Day: Mondays
Time: 4:30-5:45pm
Class Dates:
January 13th, 20th, 27th, 2025
February 3rd, 10th, 2025
March 3rd, 10th, 17th 24th, 2025
A gentle approach to yoga practices can yield powerful results. If you are living with persistent pain, chronic illness or recovering from injury, this small group series will provide the time, insights and a safe supported space to explore yoga in gentle and accessible ways. Learn how to adapt the practices for your own needs and feel empowered on your journey towards better well being.. Feel for yourself the wonderful benefits of gentle movement, breath practices, meditation and relaxation. There are 10 classes in this series.
Please choose the pricing tier that you can pay freely, and if this remains financially inaccessible, please contact Becky directly.
Flourish: $144 ($18 per class)
Bloom: $120 ($15 per class)
Seed: $96 ($12 per class)
Consider signing up for the Pranayama: Breathing Well Series as well, which runs directly after the yoga class from 6:00-7:00pm.
Pre-Registration Required
Registration link:
momence.com/Rebecca-Stone/Gentle-Yoga-for-Pain-Careregi/105743704
This is event is an affiliated offering of Root to Crown Connection Centre (RTC), and is led by an instructor who maintains all responsibility for it. The teachings and beliefs of the instructor do not necessarily reflect those of RTC, who hereby waives any liability regarding this offering. Please contact the instructor to ask about refund policy, sliding scale, reciprocity, or by by-donation attendance for this event.